Heart's Song Yoga
LLC.
Mission
Come as you are, leave a fuller expression of your Heart's song.
Vision
Our song is to be a catalyst of heart-forward empowerment. It is Heart’s Song's aim to be the vessel that provides the tools for people and communities to sing their truest song. Our programming is rooted in the foundation that yoga and its practices both on and off the mat are for everyBODY. Heart’s Song brings together the world of yoga and social/emotional teachings to form tools that lead to self-love and acceptance. We believe that one small step brings radical change in a system and seek to make the world a better place, one note at a time. Heart’s Song is a community of building connections and resilience as individuals and whole; because when all is said and done we are all one.
About
Ashley came to yoga in 2008 when her mom became ill. Yoga was a way to connect and heal through movement during this difficult time. Yoga has brought Ashley a deeper connection to her mind, body, and spirit ever since. In 2015, Ashley was blessed to receive her 200hr teaching certificate under the guidance of her teachers Christen Bakken and Katy Rowe. The following year she continued her education under Christen Bakken and earned her 500hr teaching certificate.
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Off her mat, Ashley shares her time in the school setting, as a public school mental health provider and advocate for children. She enjoys time in nature, reading, exploring the arts, and spending quality time with her loved ones.
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Heart's Song Yoga is Ashley's dream to spread love and creativity by cultivating empowering connections to the world around us. Classes with Ashley create a melodic flow, calm presence, playful spirit, and open heart.
Connect With Heart's Song!
Services
Heart's Song Yoga, LLC. provides a wide range of service opportunities and ways to connect to mind, body, spirit, and community.
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Hover on the opportunities below for descriptions. Be sure to check out the Heart's Song calendar for opportunities to connect!
All Levels Yoga
A great class to choose your own adventure! Try new poses and get your sweat on. This class will meet you where you are, but will give you the opportunity to challenge yourself with both postures and endurance!
Kids Yoga
Play based yoga for kids of all ages! Classes can range anywhere from 30min-90min depending on the age group. Longer classes include yoga, games, and music/art time.
Kids Camp Programs
A perfect complement to your existing break time plans! Arrangements can be made to come to your program or can be run as a stand alone program. Time commitment is 1 hour 30 minutes to 3 hours depending on the type of program desired. Camp programs include themed yoga class with active movement games, music and/or art projects, and a snack!
Private and Small Group Instruction
Private and Small Group Instruction
A great option for work groups, families, or those who would like to hone in on particular yoga skills.
Blog
The Heart's Song blog seeks to connect yoga on and off the mat through practical challenges and actual experiences from Ashley's practice.
Coming soon! Yoga instructional Videos to accompany blog posts and enhance your at home practice!
Gentle Yoga
Perfect for new yogis, yogis recovering from injury, or those needing to take a break from strenuous practices. We use props to aid in a light vinyasa practice followed by restorative practices.
Yoga for Social Emotional Learning
Programming to teach the 5 social emotional learning competencies through yoga and mindfulness practices. Accomplished through integrated movement and teachings. Lessons designed for all age groups.
Workshops and Retreats
Coming Soon!
Workshops/ Retreats to Date:
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New Hire Wellness Retreat Jeffco Public Schools
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Self Care Through Yoga
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Mala Making
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Yoga and Mindfulness for Social Emotional Learning and Students At Risk
Connect!
